Category: Adrenal exhaustion
The alarm-clock snooze button helps you delay the beginning of the morning. During the day, you feel overstretched, sluggish, and stressed. A familiar mental fog kicks in at 3-4 pm, before your working day is even over. Food is there to soothe you and help you wind down in the evening. Exhaustion is what you [...]
Burnout – The Fast Ride There and the Slow Crawl Back
Always feeling tired, exhausted and lacking motivation – even after a vacation. These are common burnout symptoms. In addition to insomnia, recurring aches and colds and a persistent low mood. Even though the term is relatively well known these days, even specialists struggle to pinpoint exactly what burnout entails. The reason behind this confusion is [...]
