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Category: Burnout

Let’s Stop Eating Our Stress | stedtnitz. design your life

Let’s Stop Eating Our Stress | stedtnitz. design your life

6 years15/06/2020 ago

When the symptoms of stress and anxiety become present in our daily lives, it is widespread (and indeed, human) to get discouraged from our initial good intentions and return quickly to old patterns.

Decluttering: A Journey That Begins in Our Bodies

Decluttering: A Journey That Begins in Our Bodies

7 years21/07/2020 ago

The alarm-clock snooze button helps you delay the beginning of the morning. During the day, you feel overstretched, sluggish, and stressed. A familiar mental fog kicks in at 3-4 pm, before your working day is even over. Food is there to soothe you and help you wind down in the evening. Exhaustion is what you [...]

How Do I Create Powerful Goals?

How Do I Create Powerful Goals?

7 years21/07/2020 ago

In this blog entry we explore the “why” behind your intention to escape the hamster wheel. Low recognition, lack of engagement, high pressure work environments: according to the 2018 Manpower Study in Germany, half of all employees are unhappy with their work and on the lookout for a new job. But will a job change [...]

When the Fog Lifts | stedtnitz. design your life

When the Fog Lifts | stedtnitz. design your life

7 years15/06/2020 ago

Some days feel difficult and heavy and like absolutely nothing seems to be working out. When it feels like a lot of effort just to get the basics done and when I let my head hang low inwardly. When I feel sorry for myself and toy with the idea of going back to a 9-5 [...]

What are the Consequences of Being Stuck in a Hamster Wheel?

What are the Consequences of Being Stuck in a Hamster Wheel?

7 years21/07/2020 ago

I was stuck on a hamster wheel. It was my own fault. I had a full-time position in the finance sector and worked as an intercultural trainer in my free time. I commuted more than three hours every day by car and train. I spent my short evenings in the gym, at networking events, singing [...]

8 Drivers That Are Keeping You Stuck in Your Rut

8 Drivers That Are Keeping You Stuck in Your Rut

7 years21/07/2020 ago

Overloaded, over-stimulated, overlooked. When we’re stuck in the hamster wheel, we feel unhappy with the course of our lives. But how did we get onto this treadmill in the first place? One thing is for sure: we spur on the hamster wheel out of our own volition; even though we don’t like acknowledging that. It’s [...]

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