Category: Self care
“I’ll sleep when I’m dead.” - Warren Zevon I’ve heard and read this quote far too often. Teenagers proudly post it underneath party photos on social media, and many students and working adults live by it. A few weeks ago, one of my clients told me that she feels so tired in the afternoons at [...]
4 Ways Burnout Sneaks Up On You & How to Prevent Them
Like most things, burnout isn’t something that just shows up out of the blue. Here are 4 distinct causes, along with effective prevention strategies. Here are four of my favorites that I share with my clients: “I want everything all at once.” Ever so often burnout affects those who least expect it: successful professionals who [...]
