Tag: peakperformance
“We are sitting ourselves to death,” says Dr. James Levine, a professor of medicine at the Mayo Clinic in Phoenix, Arizona. While this sounds like a dramatic statement, at this point many medical professionals agree that it contains a high degree of truth. If you’re not quite ready to switch over to a standing desk, [...]
HOW TO STOP LOOKING AT SCREENS AT NIGHT | stedtnitz. design your life
Getting a good night’s sleep has a huge impact on our energy levels and our ability to tap into a state of peak creative flow. When I talk about self care with my creativity coaching clients, a key component we look at is if they’re getting enough high quality sleep. I’ve known for quite some [...]
