selfcare Archive - stedtnitz

Tag: selfcare

The woman who confused the refrigerator with the sofa

5 years09/04/2021 ago

I look up and check the clock on the wall. It’s 4 o’clock in the afternoon. I pull my hands from the computer keyboard. I sigh (or should I say groan), and reflect on what I’ve been doing during the day:

Let’s Stop Eating Our Stress | stedtnitz. design your life

6 years15/06/2020 ago

When the symptoms of stress and anxiety become present in our daily lives, it is widespread (and indeed, human) to get discouraged from our initial good intentions and return quickly to old patterns.

Decluttering: A Journey That Begins in Our Bodies

7 years21/07/2020 ago

The alarm-clock snooze button helps you delay the beginning of the morning. During the day, you feel overstretched, sluggish, and stressed. A familiar mental fog kicks in at 3-4 pm, before your working day is even over. Food is there to soothe you and help you wind down in the evening. Exhaustion is what you [...]

When the Fog Lifts | stedtnitz. design your life

7 years15/06/2020 ago

Some days feel difficult and heavy and like absolutely nothing seems to be working out. When it feels like a lot of effort just to get the basics done and when I let my head hang low inwardly. When I feel sorry for myself and toy with the idea of going back to a 9-5 [...]

How Do You Heal Perfectionism?

8 years21/07/2020 ago

The Perfectionism Trap - And Some Simple Steps to Avoid It There’s a fine line between productive diligence and crippling perfectionism. Focusing on improvement, advancement and sound decision-making is a good thing. But things start to get dicey when an aversion towards making mistakes takes over. We’ve come up with a few tips to help [...]