I look up and check the clock on the wall. It’s 4 o’clock in the afternoon. I pull my hands from the computer keyboard. I sigh (or should I say groan), and reflect on what I’ve been doing during the day:
Anxiety, fear, uncertainty. Everybody feels it, but no one wants to admit it. Do you find yourself constantly overwhelmed by the negativity in the news? Do the conversations in your group of friends consistently revolve around one topic? Are you unsure of what to believe anymore, so your mind is racing ahead, warning you of […]
When the symptoms of stress and anxiety become present in our daily lives, it is widespread (and indeed, human) to get discouraged from our initial good intentions and return quickly to old patterns.
