{"id":5325,"date":"2019-08-30T15:55:11","date_gmt":"2019-08-30T14:55:11","guid":{"rendered":"https:\/\/www.stedtnitz.ch\/?page_id=5325"},"modified":"2020-06-16T10:49:41","modified_gmt":"2020-06-16T08:49:41","slug":"detox-your-body-declutter-your-life","status":"publish","type":"page","link":"https:\/\/stedtnitz.ch\/en\/detox-your-body-declutter-your-life\/","title":{"rendered":"SEMINARS@STEDTNITZ"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

DETOX YOUR BODY, DECLUTTER YOUR LIFE<\/b><\/span><\/h4>\n

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On October 24th, 2019
\n18:30h-21:30h<\/em><\/p>\n<\/div>\n

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Photo Credit: Aziz Acharki<\/a> on Unsplash<\/a><\/p>\n

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Do any of these scenarios feel familiar?<\/strong><\/p>\n

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  • The snooze button is your best ally when you crawl out of bed in the morning<\/li>\n
  • You feel stretched, <\/strong>\u201clike butter scraped over too much bread\u201d<\/strong><\/em> during your working day, and you fight back this sluggishness by swinging back and forth from caffeine to sugary snacks<\/li>\n
  • You keep asking yourself: \u201cI\u2019m trying to eat healthy\u2014 why on earth don\u2019t I feel energized?\u201d Perhaps you have that permanent murmur in your ear whispering: \u201cSomething must be wrong in my body but I have no clue what it can be\u201d<\/em><\/strong><\/li>\n
  • The \u201cenergy-and-mood crisis\u201d hits your body around 3-4pm<\/strong>, and pushes you into an inner battle against your mental fog that keeps you from focusing on your still pending tasks<\/li>\n
  • You decide it is about time to go to sleep, but you don\u2019t succeed, as you feel tired but wired<\/em><\/strong>, unable to wind down.<\/li>\n
  • You have the feeling that you need a CHANGE<\/strong>, but you don\u2019t have the time, the money, the energy, or the circumstances around you to fly away to a paradisiac island for a (long) while?<\/li>\n<\/ul>\n
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    If you\u2019re nodding your head at some of these situations, then this workshop is for you!<\/strong><\/p>\n

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    Most of us have been there at some point in our lives. The good news is that there is a healthy and sustainable way out. In this seminar, I\u2019ll help you discover how to detox your body and declutter your life to (re)balance your life.<\/p>\n

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    No, no, no. We are not going to talk about green juices, spas, and facial treatments with salts from the Dead Sea (as lovely as all of them can be).<\/p>\n

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    In this workshop, you will learn (or remember):<\/strong><\/p>\n

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    • That everything starts in your body<\/strong>. Coming back to the essentials, i.e., your body and its requirements, is the first and most crucial step to recover your energy, physical vitality, mental focus, and stamina.<\/li>\n
    • Practical, daily tips to support your key master organs<\/strong> (i.e., liver, kidneys, adrenals, intestines, skin, etc.), in charge of detoxifying your body and supporting your energy levels throughout the day.<\/li>\n
    • Which foods can help you<\/strong> support not only these biological processes, but also your mood and mental function<\/strong>. You will also learn which foods might backfire on you.<\/li>\n
    • Why a restorative sleep<\/strong> is absolutely essential on this \u201cback on track\u201d journey, and practical, easy-to-implement recommendations to help you wind down your day in a healthy way<\/li>\n
    • How stress can affect not only our mind but also our body. We will step into the connection among stress, negative emotions, and emotional eating, and their impact on our body and mood.<\/strong><\/li>\n<\/ul>\n
      <\/div>\n

      We will be a small group within a relaxed, \u201cdetoxified\u201d and joyful environment. Besides soaking up these teachings, you\u2019ll also be welcome to share your situation, roadblocks, attempts and insights with the rest of us, as well as any question or doubts you may have.<\/p>\n

      <\/div>\n

      After all, we\u2019re all just at different stages of this journey called \u201cHOW-TO-THRIVE-IN-THIS-MORE-THAN-CRAZY-BUT-AMAZING-THING-CALLED-LIFE!<\/em>\u201d<\/p>\n

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      REGISTRATION INFORMATION<\/strong><\/p>\n

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      EVENT TIME AND LOCATION<\/strong><\/p>\n\n\n\n\n
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      Date & Time:<\/strong><\/p>\n<\/td>\n

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      October 24th, 2019<\/p>\n<\/td>\n<\/tr>\n

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      18:30h-21:30h<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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      Location:<\/strong><\/p>\n<\/td>\n

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      Im Wingert 9 (Garteneingang)<\/p>\n<\/td>\n<\/tr>\n

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      8049 Zurich<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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      Cost:<\/strong><\/p>\n<\/td>\n

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      CHF 120.-<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      [\/vc_column_text][vc_btn title=”Click here to sign up” color=”turquoise” size=”lg” align=”left” link=”url:https%3A%2F%2Fcalendly.com%2Fstedtnitz-en%2Fseminar-stedtnitz-en|||”][vc_column_text] I so look forward to meeting you! <\/strong><\/p>\n

      <\/div>\n
      <\/div>\n

      Teresa<\/p>\n

      –[\/vc_column_text][vc_column_text]<\/p>\n

      About Teresa Morillas<\/strong><\/p>\n

      [\/vc_column_text][vc_single_image image=”5333″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n

      Teresa has an MSc in Agronomy and Food Engineering. After working in Spain in the food and manufacturing industry for more than 15 years she moved to Zurich, where she received an MAS in Nutrition and Health from the ETH. She also got certified as a Holistic Health Coach by the Institute of Integrative Nutrition in New York and further specialized in Hormone Health. Currently, she continues deepening her knowledge about the mind-body connection at the Institute for the Psychology of Eating, in the USA.<\/p>\n

      <\/div>\n

      Teresa firmly believes that our plate reflects our complex inner world and that many of the choices we make around our food are nothing more than the automatic projection of unconscious patterns, established a long time ago. She guides and encourages her clients to uncover these connections, and supports them to find a sustainable and healthy way to recover their vitality and make peace with their plate.<\/p>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text] DETOX YOUR BODY, DECLUTTER YOUR LIFE [\/vc_column_text][vc_separator][vc_column_text] On October 24th, 2019 18:30h-21:30h [\/vc_column_text][vc_single_image image=”7578″ img_size=”full” alignment=”center”][vc_column_text] Photo Credit: Aziz Acharki on Unsplash [\/vc_column_text][vc_column_text] Do any of these scenarios feel familiar? The snooze button is your best ally when you crawl out of bed in the morning You feel stretched, \u201clike butter scraped over too […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"boxed-page.php","meta":[],"yoast_head":"\nSEMINARS@STEDTNITZ - stedtnitz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stedtnitz.ch\/en\/detox-your-body-declutter-your-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SEMINARS@STEDTNITZ - stedtnitz\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] DETOX YOUR BODY, DECLUTTER YOUR LIFE [\/vc_column_text][vc_separator][vc_column_text] On October 24th, 2019 18:30h-21:30h [\/vc_column_text][vc_single_image image=”7578″ img_size=”full” alignment=”center”][vc_column_text] Photo Credit: Aziz Acharki on Unsplash [\/vc_column_text][vc_column_text] Do any of these scenarios feel familiar? 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