{"id":5781,"date":"2020-02-07T13:32:59","date_gmt":"2020-02-07T11:32:59","guid":{"rendered":"https:\/\/www.stedtnitz.ch\/?page_id=5781"},"modified":"2020-06-16T10:50:39","modified_gmt":"2020-06-16T08:50:39","slug":"lets-stop-eating-out-stress","status":"publish","type":"page","link":"https:\/\/stedtnitz.ch\/en\/lets-stop-eating-out-stress\/","title":{"rendered":"SEMINARS@STEDTNITZ"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

LET\u2019S STOP EATING OUR STRESS<\/strong><\/h4>\n

[\/vc_column_text][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]With Teresa Morillas
\n<\/em>On February 13th, 2020<\/em>
\n18:30h-21:00h<\/em>[\/vc_column_text][vc_single_image image=”7576″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n

Photo credit: Ella Olsson on Unsplash<\/p>\n

[\/vc_column_text][vc_column_text]Here we are! Already mid-January and our good-intentions list for this year is still freshly written!…<\/strong><\/p>\n

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\u201cThis 2020\u2026<\/em><\/p>\n

\u2026I will definitely take care of my body and health\u201d,<\/em><\/p>\n

\u2026I will exercise more\u201d<\/em><\/p>\n

\u2026I will pursue that job I\u2019ve dreaming about\u201d<\/em><\/p>\n

\u2026I will\u00a0stop\u00a0that not-so-healthy habit I\u2019ve been struggling with (yeah!)”<\/em><\/p>\n

\u2026I will step into that new personal\/professional path out of my comfort zone<\/em>\u201d<\/p>\n

 <\/p>\n

And the list goes on…<\/p>\n

 <\/p>\n

We all know, how it goes as we stumble upon our\u00a0stressful daily life<\/strong>\u2026<\/p>\n

 <\/p>\n

What is more,\u00a0regardless of the root cause of stress<\/strong>, the fact of\u00a0sustaining certain\u00a0eating\u00a0habits over time is, in itself, a source of strain for the body\u00a0<\/strong>that can contribute dramatically to perpetuate the stress or anxiety we’re already experiencing.<\/p>\n

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The situation is a bit complex and it works like a vicious spiral:<\/p>\n

 <\/p>\n

    \n
  1. We have stress (or anxiety) for “X” reasons<\/li>\n
  2. This leads us to put oureating\u00a0habits on autopilot<\/strong>, guided by the symptoms of stress and the urgent need to soothe them.<\/li>\n
  3. As a result, our food choices are often not the best ones to bring our bodies back into balance, but rather the opposite: they perpetuate a cycle of “stress\/false relief\/stress\/false relief<\/em><\/strong>” that may end up seriously affecting, both our physical and mental wellbeing.<\/li>\n<\/ol>\n

     <\/p>\n

    \u00a0<\/strong>Does this pattern sound familiar?<\/strong><\/p>\n

     <\/p>\n

    And<\/strong><\/p>\n

     <\/p>\n