{"id":2732,"date":"2018-02-02T13:32:44","date_gmt":"2018-02-02T12:32:44","guid":{"rendered":"https:\/\/www.stedtnitz.ch\/?p=2732"},"modified":"2020-06-29T08:59:47","modified_gmt":"2020-06-29T06:59:47","slug":"welcome-to-the-rollercoaster","status":"publish","type":"post","link":"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/","title":{"rendered":"Welcome to the Rollercoaster | stedtnitz. design your life"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]If you\u2019ve felt like you\u2019ve been on a rollercoaster in your personal or professional (or maybe even both!) life, then you\u2019re not alone. So very many of my clients have been talking about the drastic changes and upheavals that have been happening in their lives. These can take shape in the form of suddenly being fired, an unexpected break-up, an intense relationship crisis or an existential health challenge. In the digital world there\u2019s been talk of \u201cdisruptive\u201d business models. It seems that disruption has also been a theme for many of us in the recent past. To disrupt means \u201cto break apart\u201d or \u201cto interrupt the normal course or unity of.\u201d In the business arena, people have been referring to the VUCA world that we now life in. The acronym stands for: Volatility, Uncertainty, Ambiguity and Complexity. This article offers an overview of the concept : <\/span>https:\/\/www.psychologytoday.com\/blog\/spotting-opportunity\/201707\/how-thrive-in-vuca-world<\/span><\/a> \u00a0VUCA can create an environment of fear and overwhelm within many of us. Ultimately, this is an invitation for us to surrender, to let go; another thing that feels challenging and unfamiliar for many of us. <\/span><\/p>\n

Here are a few things that can help when we\u2019re confronted with rapid change. I invite you to try out what resonates.<\/span><\/p>\n

Stay rooted in your own power, or come into your power. <\/b>Even when everything around you is shifting, it can be immensely helpful to remain centered amidst the chaos. Mindfulness practices, getting out into nature and the fresh air, exercise and enough sleep are all powerful tools. <\/span><\/p>\n

Create little pockets of relaxation throughout your day. <\/b>Small digital breaks (even if they\u2019re just five minutes), spending time with your partner, family or friends, some spa time or a massage \u2013 whatever feels awesome to you in the present moment. <\/span><\/p>\n

Practice letting go. Over and over, and over, again. <\/b>Since you\u2019re being asked to let go on a larger scale, it can be helpful to practice letting go of smaller things. Do some spring cleaning and let go of the items that no longer serve. Check in to see which relationships are still fueling you, gently weed out the ones that don\u2019t. \u00a0<\/span><\/p>\n

And who knows, you might even find yourself enjoying the rollercoaster. At least every now and then. <\/span><\/p>\n

Either way, I wish you a beautiful ride. <\/span><\/p>\n

Ulrike<\/span><\/p>\n

p.s. I\u2019ve also been on the rollercoaster over the past two years. <\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]If you\u2019ve felt like you\u2019ve been on a rollercoaster in your personal or professional (or maybe even both!) life, then you\u2019re not alone. So very many of my clients have been talking about the drastic changes and upheavals that have been happening in their lives. These can take shape in the form of suddenly being […]<\/p>\n","protected":false},"author":9,"featured_media":2730,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112,60,32,113,25,111,110],"tags":[117,118,116,64,280,115,114,119],"yoast_head":"\nWELCOME TO THE ROLLERCOASTER - stedtnitz. design your life GmbH<\/title>\n<meta name=\"description\" content=\"Want to be more creative in personal & professional life? If yes, then this blog includes the list of some of the best books about creativity. Read it now.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WELCOME TO THE ROLLERCOASTER - stedtnitz. design your life GmbH\" \/>\n<meta property=\"og:description\" content=\"Want to be more creative in personal & professional life? If yes, then this blog includes the list of some of the best books about creativity. Read it now.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/\" \/>\n<meta property=\"og:site_name\" content=\"stedtnitz\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-02T12:32:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-29T06:59:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stedtnitz.ch\/wp-content\/uploads\/2018\/02\/priscilla-du-preez-101759.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"4288\" \/>\n\t<meta property=\"og:image:height\" content=\"2848\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ulrike Stedtnitz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/stedtnitz.ch\/#organization\",\"name\":\"stedtnitz. design your life\",\"url\":\"https:\/\/stedtnitz.ch\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/stedtnitz.ch\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/stedtnitz.ch\/wp-content\/uploads\/2021\/04\/Stedtnitz.design-your-life-Logo-Kopie.png\",\"contentUrl\":\"https:\/\/stedtnitz.ch\/wp-content\/uploads\/2021\/04\/Stedtnitz.design-your-life-Logo-Kopie.png\",\"width\":981,\"height\":138,\"caption\":\"stedtnitz. design your life\"},\"image\":{\"@id\":\"https:\/\/stedtnitz.ch\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stedtnitz.ch\/#website\",\"url\":\"https:\/\/stedtnitz.ch\/\",\"name\":\"stedtnitz\",\"description\":\"design your life\",\"publisher\":{\"@id\":\"https:\/\/stedtnitz.ch\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stedtnitz.ch\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/stedtnitz.ch\/wp-content\/uploads\/2018\/02\/priscilla-du-preez-101759.jpg\",\"contentUrl\":\"https:\/\/stedtnitz.ch\/wp-content\/uploads\/2018\/02\/priscilla-du-preez-101759.jpg\",\"width\":4288,\"height\":2848,\"caption\":\"Welcome-to-the-Rollercoaster-stedtnitz-design-your-life\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/#webpage\",\"url\":\"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/\",\"name\":\"WELCOME TO THE ROLLERCOASTER - stedtnitz. design your life GmbH\",\"isPartOf\":{\"@id\":\"https:\/\/stedtnitz.ch\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/#primaryimage\"},\"datePublished\":\"2018-02-02T12:32:44+00:00\",\"dateModified\":\"2020-06-29T06:59:47+00:00\",\"description\":\"Want to be more creative in personal & professional life? If yes, then this blog includes the list of some of the best books about creativity. Read it now.\",\"breadcrumb\":{\"@id\":\"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/stedtnitz.ch\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Welcome to the Rollercoaster | stedtnitz. design your life\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/#webpage\"},\"author\":{\"@id\":\"https:\/\/stedtnitz.ch\/#\/schema\/person\/b4efb810c9e85f07c208bce3185a68fa\"},\"headline\":\"Welcome to the Rollercoaster | stedtnitz. design your life\",\"datePublished\":\"2018-02-02T12:32:44+00:00\",\"dateModified\":\"2020-06-29T06:59:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/#webpage\"},\"wordCount\":429,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stedtnitz.ch\/#organization\"},\"image\":{\"@id\":\"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stedtnitz.ch\/wp-content\/uploads\/2018\/02\/priscilla-du-preez-101759.jpg\",\"keywords\":[\"challenges\",\"changes\",\"disruptive\",\"orientation\",\"Orientierung\",\"rollercoaster\",\"rooted\",\"transformation\"],\"articleSection\":{\"0\":\"Disruptive Business Models\",\"1\":\"Orientation\",\"2\":\"Reorientation & Chances\",\"3\":\"Transformation\",\"5\":\"Uncertainty\",\"6\":\"VUCA\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stedtnitz.ch\/#\/schema\/person\/b4efb810c9e85f07c208bce3185a68fa\",\"name\":\"Ulrike Stedtnitz\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/stedtnitz.ch\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/stedtnitz.ch\/wp-content\/uploads\/2018\/02\/ulrike-stedtnitz-avatar-500x500.jpg\",\"contentUrl\":\"https:\/\/stedtnitz.ch\/wp-content\/uploads\/2018\/02\/ulrike-stedtnitz-avatar-500x500.jpg\",\"caption\":\"Ulrike Stedtnitz\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"WELCOME TO THE ROLLERCOASTER - stedtnitz. design your life GmbH","description":"Want to be more creative in personal & professional life? If yes, then this blog includes the list of some of the best books about creativity. Read it now.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/","og_locale":"en_US","og_type":"article","og_title":"WELCOME TO THE ROLLERCOASTER - stedtnitz. design your life GmbH","og_description":"Want to be more creative in personal & professional life? If yes, then this blog includes the list of some of the best books about creativity. Read it now.","og_url":"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/","og_site_name":"stedtnitz","article_published_time":"2018-02-02T12:32:44+00:00","article_modified_time":"2020-06-29T06:59:47+00:00","og_image":[{"width":4288,"height":2848,"url":"https:\/\/stedtnitz.ch\/wp-content\/uploads\/2018\/02\/priscilla-du-preez-101759.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ulrike Stedtnitz","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/stedtnitz.ch\/#organization","name":"stedtnitz. design your life","url":"https:\/\/stedtnitz.ch\/","sameAs":[],"logo":{"@type":"ImageObject","@id":"https:\/\/stedtnitz.ch\/#logo","inLanguage":"en-US","url":"https:\/\/stedtnitz.ch\/wp-content\/uploads\/2021\/04\/Stedtnitz.design-your-life-Logo-Kopie.png","contentUrl":"https:\/\/stedtnitz.ch\/wp-content\/uploads\/2021\/04\/Stedtnitz.design-your-life-Logo-Kopie.png","width":981,"height":138,"caption":"stedtnitz. design your life"},"image":{"@id":"https:\/\/stedtnitz.ch\/#logo"}},{"@type":"WebSite","@id":"https:\/\/stedtnitz.ch\/#website","url":"https:\/\/stedtnitz.ch\/","name":"stedtnitz","description":"design your life","publisher":{"@id":"https:\/\/stedtnitz.ch\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stedtnitz.ch\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/#primaryimage","inLanguage":"en-US","url":"https:\/\/stedtnitz.ch\/wp-content\/uploads\/2018\/02\/priscilla-du-preez-101759.jpg","contentUrl":"https:\/\/stedtnitz.ch\/wp-content\/uploads\/2018\/02\/priscilla-du-preez-101759.jpg","width":4288,"height":2848,"caption":"Welcome-to-the-Rollercoaster-stedtnitz-design-your-life"},{"@type":"WebPage","@id":"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/#webpage","url":"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/","name":"WELCOME TO THE ROLLERCOASTER - stedtnitz. design your life GmbH","isPartOf":{"@id":"https:\/\/stedtnitz.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/#primaryimage"},"datePublished":"2018-02-02T12:32:44+00:00","dateModified":"2020-06-29T06:59:47+00:00","description":"Want to be more creative in personal & professional life? If yes, then this blog includes the list of some of the best books about creativity. Read it now.","breadcrumb":{"@id":"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/stedtnitz.ch\/en\/"},{"@type":"ListItem","position":2,"name":"Welcome to the Rollercoaster | stedtnitz. design your life"}]},{"@type":"Article","@id":"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/#article","isPartOf":{"@id":"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/#webpage"},"author":{"@id":"https:\/\/stedtnitz.ch\/#\/schema\/person\/b4efb810c9e85f07c208bce3185a68fa"},"headline":"Welcome to the Rollercoaster | stedtnitz. design your life","datePublished":"2018-02-02T12:32:44+00:00","dateModified":"2020-06-29T06:59:47+00:00","mainEntityOfPage":{"@id":"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/#webpage"},"wordCount":429,"commentCount":0,"publisher":{"@id":"https:\/\/stedtnitz.ch\/#organization"},"image":{"@id":"https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/#primaryimage"},"thumbnailUrl":"https:\/\/stedtnitz.ch\/wp-content\/uploads\/2018\/02\/priscilla-du-preez-101759.jpg","keywords":["challenges","changes","disruptive","orientation","Orientierung","rollercoaster","rooted","transformation"],"articleSection":{"0":"Disruptive Business Models","1":"Orientation","2":"Reorientation & Chances","3":"Transformation","5":"Uncertainty","6":"VUCA"},"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stedtnitz.ch\/en\/welcome-to-the-rollercoaster\/#respond"]}]},{"@type":"Person","@id":"https:\/\/stedtnitz.ch\/#\/schema\/person\/b4efb810c9e85f07c208bce3185a68fa","name":"Ulrike Stedtnitz","image":{"@type":"ImageObject","@id":"https:\/\/stedtnitz.ch\/#personlogo","inLanguage":"en-US","url":"https:\/\/stedtnitz.ch\/wp-content\/uploads\/2018\/02\/ulrike-stedtnitz-avatar-500x500.jpg","contentUrl":"https:\/\/stedtnitz.ch\/wp-content\/uploads\/2018\/02\/ulrike-stedtnitz-avatar-500x500.jpg","caption":"Ulrike Stedtnitz"}}]}},"_links":{"self":[{"href":"https:\/\/stedtnitz.ch\/en\/wp-json\/wp\/v2\/posts\/2732"}],"collection":[{"href":"https:\/\/stedtnitz.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stedtnitz.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stedtnitz.ch\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/stedtnitz.ch\/en\/wp-json\/wp\/v2\/comments?post=2732"}],"version-history":[{"count":2,"href":"https:\/\/stedtnitz.ch\/en\/wp-json\/wp\/v2\/posts\/2732\/revisions"}],"predecessor-version":[{"id":7432,"href":"https:\/\/stedtnitz.ch\/en\/wp-json\/wp\/v2\/posts\/2732\/revisions\/7432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stedtnitz.ch\/en\/wp-json\/wp\/v2\/media\/2730"}],"wp:attachment":[{"href":"https:\/\/stedtnitz.ch\/en\/wp-json\/wp\/v2\/media?parent=2732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stedtnitz.ch\/en\/wp-json\/wp\/v2\/categories?post=2732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stedtnitz.ch\/en\/wp-json\/wp\/v2\/tags?post=2732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}