{"id":2800,"date":"2018-03-29T10:04:38","date_gmt":"2018-03-29T09:04:38","guid":{"rendered":"https:\/\/www.stedtnitz.ch\/?p=2800"},"modified":"2021-03-23T10:37:33","modified_gmt":"2021-03-23T08:37:33","slug":"4-ways-burnout-sneaks-up-on-you-and-how-to-prevent-this","status":"publish","type":"post","link":"https:\/\/stedtnitz.ch\/en\/4-ways-burnout-sneaks-up-on-you-and-how-to-prevent-this\/","title":{"rendered":"4 Ways Burnout Sneaks Up On You &#038; How to Prevent Them"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<strong>Like most things, burnout isn\u2019t something that just shows up out of the blue. Here are 4 distinct causes, along with effective prevention strategies.<\/strong><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/HLDirkSLJes\" width=\"660\" height=\"371\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Here are four of my favorites that I share with my clients:<\/strong><strong>\u00a0<\/strong><\/p>\n<ol>\n<li><strong>\u201cI want everything all at once.\u201d <\/strong>Ever so often burnout affects those who least expect it: successful professionals who are highly engaged and motivated and have a lot of resources. People who want to be successful in all areas of their lives, and also have the potential to accomplish this: in their careers, their relationships, their spare time and even in their community service engagements. The reality is: we only have 24 hours in a day (of which at least 7-9 should be spent sleeping). The more we can embrace this, the better. Even the most capable among us can\u2019t do everything all at once. We <em>can <\/em>do thing one after another \u2013 but not all at once. Focusing and prioritizing are key here.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li><strong>Treat professional peak performance like you\u2019re an elite athlete. <\/strong>It\u2019s easy to get caught up in an intense and demanding professional engagement. My son-in-law completed a graduate program where, at times, he only got 1-2 hours of sleep a night. I have clients in consulting jobs who are expected to be available 24\/7 for months at a time. All of these things are fine when we experience them for shorter time periods. And take the same approach as an elite athlete would: getting enough rest and sleep, healthy movement and the right nutrition. Every successful athlete honors these lifestyle practices; and every professional should as well.<strong>\u00a0<\/strong><\/li>\n<\/ol>\n<ol start=\"3\">\n<li><strong> Before making a big commitment, ask yourself the following question: What were the last five years of my life like? <\/strong>Were there a lot of challenging and stressful situations? Like professional or financial pressure, a traumatic experience, a health crisis, the death or illness of a loved one, a relationship crisis or any other type of severe emotional or physical stress. Pressure or stress has a cumulative effect. Your body and your mind need time to recover from it. Too much and too quickly is the ticket to burnout and illness. Our body keeps the score.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li>Last but not least: <strong>Which of my emotional patterns or beliefs could lead to a burnout?<\/strong> When you\u2019re deeply convinced that your self-worth is dependent on you constantly working; then that\u2019s also a path to burnout. Or you might have a tendency to care more about others than yourself and neglect your own needs. This results in a lack of self-care which can also pave the path to a burnout experience.<\/li>\n<\/ol>\n<p>It\u2019s important to devote yourself to a practice of regular self-reflection: which areas in my life are fertile ground for exhaustion? Which preventative measures can I take? \u2013 a timeout, a period of time with a smaller workload, a profound physical regeneration, committing to the lifestyle of a top athlete, receiving coaching or some form of psychotherapeutic support. With the right kind of support we can develop resilience and rekindle our joy for work and life.<\/p>\n<p>Wishing you wellbeing,<br \/>\nUlrike[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Like most things, burnout isn\u2019t something that just shows up out of the blue. Here are 4 distinct causes, along with effective prevention strategies.\u00a0 Here are four of my favorites that I share with my clients:\u00a0 \u201cI want everything all at once.\u201d Ever so often burnout affects those who least expect it: successful professionals who [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":2798,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[166,185,187,183,189,188,186,184],"tags":[723,680,724,725,726,727,691,728,618,729,190],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Ways Burnout Sneaks Up On You &amp; How to Prevent Them - stedtnitz. design your life GmbH<\/title>\n<meta name=\"description\" content=\"Burnout isn&#039;t something that just shows up out of the blue, there are reasons behind it. Read this interesting blog to find about the real causes behind this.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stedtnitz.ch\/en\/4-ways-burnout-sneaks-up-on-you-and-how-to-prevent-this\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Ways Burnout Sneaks Up On You &amp; How to Prevent Them - stedtnitz. design your life GmbH\" \/>\n<meta property=\"og:description\" content=\"Burnout isn&#039;t something that just shows up out of the blue, there are reasons behind it. 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