{"id":9114,"date":"2021-04-20T11:06:37","date_gmt":"2021-04-20T09:06:37","guid":{"rendered":"https:\/\/www.stedtnitz.ch\/?p=9114"},"modified":"2021-05-26T15:38:07","modified_gmt":"2021-05-26T13:38:07","slug":"yoga-lab-christina-hottinger","status":"publish","type":"post","link":"https:\/\/stedtnitz.ch\/en\/yoga-lab-christina-hottinger\/","title":{"rendered":"Breath and yoga for burnout prevention"},"content":{"rendered":"<hr \/>\n<p>In today&#8217;s episode of Changemakers, Christina Hottinger, founder of Yoga Lab in Zurich, shares her journey of discovering yoga to overcome depression and anxiety and how this ancient tool can be used to prevent burnout.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/av3kP6K238s\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\">EP 14 | Changemakers | \u00a0Yoga Lab | Christina Hottinger<\/p>\n<p><a href=\"#Breathing\">Breathing happens in the now<\/a><br \/>\n<a href=\"#Improve\">Improve mood, concentration and inflammation with Yoga Nidra<\/a><br \/>\n<a href=\"#Stress\">Stress affects your memory<\/a><br \/>\n<a href=\"#think\">You are what you think about all day long<\/a><br \/>\n<a href=\"#Create\">Create space in your life with Yoga<\/a><br \/>\n<a href=\"#Dont\">Don&#8217;t think, feel through Yoga<\/a><br \/>\n<a href=\"#Become\">Become comfortable through the discomfort<\/a><br \/>\n<a href=\"#nervous\">How to tell your nervous system you&#8217;re safe<\/a><\/p>\n<p>Tips to prevent burnout include:<br \/>\n<a href=\"https:\/\/youtu.be\/EotQePg9deg\">Sun Salutation Yoga Flow Practice<\/a><br \/>\n<a href=\"https:\/\/youtu.be\/gfwcuxAFGwM\">Meditation<\/a><br \/>\nYoga Nidra Breath<br \/>\nUjjayi Breath<br \/>\nThree-Part Breath (Dirga Pranayama)<\/p>\n<p><a href=\"https:\/\/yoga-lab.ch\">Yoga Lab<\/a><br \/>\nIG: @christinas_yogalab<br \/>\n<a href=\"https:\/\/www.facebook.com\/yogalab.ch\/\">Facebook<\/a><\/p>\n<hr \/>\n<h2>Nuggets of wisdom to assist in burnout prevention<\/h2>\n<p>&nbsp;<\/p>\n<p><a id=\"Breathing\"><\/a>Breathing happens in the now |Yoga Lab | Christina Hottinger | Clip 01<\/p>\n<p style=\"text-align: left;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/_yZkye_7wO4\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a id=\"Improve\"><\/a>Improve mood, concentration and inflammation with Yoga Nidra |Yoga Lab | Christina Hottinger | Clip 02<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/gMDz8ibB8-E\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a id=\"Stress\"><\/a>Stress affects your memory | Yoga Lab | Christina Hottinger | Clip 03<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/PwVTJ8s6Pyw\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a id=\"think\"><\/a>You are what you think about all day long |\u00a0Yoga Lab |\u00a0Christina Hottinger |\u00a0Clip 04<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/BysxZV3P4MA\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a id=\"Create\"><\/a>Create space in your life with Yoga | Yoga Lab | Christina Hottinger | Clip 05<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/zcKiOXztIQw\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a id=\"Dont\"><\/a>Don&#8217;t think, feel through Yoga | Yoga Lab | Christina Hottinger | Clip 06<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/pcBLDuyItyE\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a id=\"Become\"><\/a>Become comfortable through the discomfort | Yoga Lab | Christina Hottinger | Clip 07<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/0qvfJb_D4oo\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a id=\"nervous\"><\/a>How to tell your nervous system you&#8217;re safe | Yoga Lab | Christina Hottinger | Clip 08<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/32IoL7OlFvI\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<h2>Other articles on burnout and burnout prevention<\/h2>\n<p><a href=\"https:\/\/www.stedtnitz.ch\/en\/ep15\/\" target=\"_blank\" rel=\"noopener\">HOW NEUROFEEDBACK WORKS AND ITS POSITIVE EFFECTS ON STRESS<\/a><\/p>\n<p><a href=\"https:\/\/www.stedtnitz.ch\/en\/burnout-the-fast-ride-there-and-the-slow-crawl-back\/\">BURNOUT \u2013 THE FAST RIDE THERE AND THE SLOW CRAWL BACK<\/a><\/p>\n<p><a href=\"https:\/\/www.stedtnitz.ch\/en\/4-ways-burnout-sneaks-up-on-you-and-how-to-prevent-this\/\">4 WAYS BURNOUT SNEAKS UP ON YOU &amp; HOW TO PREVENT THEM<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s episode of Changemakers, Christina Hottinger, founder of Yoga Lab in Zurich, shares her journey of discovering yoga to overcome depression and anxiety and how this ancient tool can be used to prevent burnout. EP 14 | Changemakers | \u00a0Yoga Lab | Christina Hottinger Breathing happens in the now Improve mood, concentration and inflammation [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9210,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[166,473,702,230,606,634,187,183,568,188,167,232,569,184,113,25,111],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Breath and yoga for burnout prevention - stedtnitz<\/title>\n<meta name=\"description\" content=\"Christina, founder of Yoga Lab, shares her unique blend of science and yoga to help you during this time of ambiguity and potential burnout from work.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stedtnitz.ch\/en\/yoga-lab-christina-hottinger\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breath and yoga for burnout prevention - 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