{"id":9294,"date":"2021-05-26T15:09:14","date_gmt":"2021-05-26T13:09:14","guid":{"rendered":"https:\/\/www.stedtnitz.ch\/?p=9294"},"modified":"2021-05-26T16:10:26","modified_gmt":"2021-05-26T14:10:26","slug":"ep15","status":"publish","type":"post","link":"https:\/\/stedtnitz.ch\/en\/ep15\/","title":{"rendered":"How neurofeedback works and its positive effects on stress"},"content":{"rendered":"<hr \/>\n<p>In today&#8217;s episode of Changemakers, Elisabeth, trainer at <a href=\"https:\/\/lern-werk.ch\">Praxis Lernwerk in Winterthur<\/a>, shares her experience with us as a neurofeedback trainer and how this scientifically recognized method positively affects the brain and stress.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ztoHRTKkg1E\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\">EP 15 | Changemakers | How neurofeedback works and its positive effects on stress | Elisabeth Bieri | LernWerk Neurofeedback<\/p>\n<p>Questions asked in this episode:<\/p>\n<p><a href=\"#how-neurofeedback-works-and-effects\">How does Neurofeedback work?<\/a><br \/>\n<a href=\"#benefit\">Who can benefit from Neurofeedback?<\/a><br \/>\n<a href=\"#stress\">How can Neurofeedback help with stress?<\/a><br \/>\n<a href=\"#depression\">How does Neurofeedback help with depresion?<\/a><br \/>\n<a href=\"#meditation\">Can meditation positively affect Neurofeedback??<\/a><br \/>\n<a href=\"#see-results\">When can I start to see results?<\/a><br \/>\n<a href=\"#age\">How old do you have to be to experience Neurofeedback?<\/a><br \/>\n<a href=\"#train\">How long do you have to train?<\/a><br \/>\n<a href=\"#brain\">What book can you recommend for brain health?<\/a><\/p>\n<p>Links from episode:<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=av3kP6K238s\">Explore your inner balance with breath and yoga to prevent burnout | Yoga Lab | Christina Hottinger<\/a><\/p>\n<p><a href=\"https:\/\/brainmd.com\/change-your-brain-change-your-life-revised-and-expanded\">Change Your Brain, Change Your Life<\/a><\/p>\n<p><a href=\"https:\/\/lern-werk.ch\">LernWerk<\/a><br \/>\nTel. 052 202 04 40<br \/>\n<a href=\"http:\/\/office@lern-werk. ch\">Email<\/a>: office@lern-werk.ch<\/p>\n<hr \/>\n<h2>Learn more about neurofeedback and how it can help you with stress.<\/h2>\n<p>&nbsp;<\/p>\n<p><a id=\"how-neurofeedback-works-and-effects\"><\/a>How does Neurofeedback work? | LernWerk | Elisabeth Bieri | Clip 01<\/p>\n<p><iframe loading=\"lazy\" title=\"How does Neurofeedback work? | LernWerk | Elisabeth Bieri | Clip 01\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AL56I7YQnSg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a id=\"see-results\"><\/a>When can I start to see results? | LernWerk | Elisabeth Bieri | Clip 02<\/p>\n<p><iframe loading=\"lazy\" title=\"When can I start to see results? | LernWerk | Elisabeth Bieri | Clip 02\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0jutmNRXUKA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a id=\"stress\"><\/a>How can Neurofeedback help with stress? | LernWerk | Elisabeth Bieri | Clip 03<\/p>\n<p><iframe loading=\"lazy\" title=\"How can Neurofeedback help with stress? | LernWerk | Elisabeth Bieri | Clip 03\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/RJTPAm-Ri2U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a id=\"depression\"><\/a>How does Neurofeedback help with depresion? | LernWerk | Elisabeth Bieri | Clip 04<\/p>\n<p><iframe loading=\"lazy\" title=\"How does Neurofeedback help with depresion? | LernWerk | Elisabeth Bieri | Clip 04\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VL7mIbDmQPk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a id=\"meditation\"><\/a>Can meditation positively affect Neurofeedback? | LernWerk | Elisabeth Bieri | Clip 05<\/p>\n<p><iframe loading=\"lazy\" title=\"Can meditation positively affect Neurofeedback? | LernWerk | Elisabeth Bieri | Clip 05\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/afXGQ3putiU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a id=\"benefit\"><\/a>Who can benefit from Neurofeedback? | LernWerk | Elisabeth Bieri | Clip 06<\/p>\n<p><iframe loading=\"lazy\" title=\"Who can benefit from Neurofeedback? | LernWerk | Elisabeth Bieri | Clip 06\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fl-u0Pm2s_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a id=\"train\"><\/a>How long do you have to train? | LernWerk | Elisabeth Bieri | Clip 07<\/p>\n<p><iframe loading=\"lazy\" title=\"How long do you have to train? | LernWerk | Elisabeth Bieri | Clip 07\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2GEgQ5t3wfk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a id=\"age\"><\/a>How old do you have to be to experience Neurofeedback? | LernWerk | Elisabeth Bieri | Clip 08<\/p>\n<p><iframe loading=\"lazy\" title=\"How old do you have to be to experience Neurofeedback? | LernWerk | Elisabeth Bieri | Clip 08\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7J26p-X0EZY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a id=\"brain\"><\/a>What book can you recommend for brain health? | LernWerk | Elisabeth Bieri | Clip 09<\/p>\n<p><iframe loading=\"lazy\" title=\"What book can you recommend for brain health? | LernWerk | Elisabeth Bieri | Clip 09\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rTKUxFlwKYU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h2>Other articles on burnout and burnout prevention<\/h2>\n<p><a href=\"https:\/\/www.stedtnitz.ch\/en\/yoga-lab-christina-hottinger\/\" target=\"_blank\" rel=\"noopener\">BREATH AND YOGA FOR BURNOUT PREVENTION<\/a><\/p>\n<p><a href=\"https:\/\/www.stedtnitz.ch\/en\/burnout-the-fast-ride-there-and-the-slow-crawl-back\/\">BURNOUT \u2013 THE FAST RIDE THERE AND THE SLOW CRAWL BACK<\/a><\/p>\n<p><a href=\"https:\/\/www.stedtnitz.ch\/en\/4-ways-burnout-sneaks-up-on-you-and-how-to-prevent-this\/\">4 WAYS BURNOUT SNEAKS UP ON YOU &amp; HOW TO PREVENT THEM<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s episode of Changemakers, Elisabeth, trainer at Praxis Lernwerk in Winterthur, shares her experience with us as a neurofeedback trainer and how this scientifically recognized method positively affects the brain and stress. EP 15 | Changemakers | How neurofeedback works and its positive effects on stress | Elisabeth Bieri | LernWerk Neurofeedback Questions asked [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9390,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[166,473,702,230,606,634,187,183,568,188,167,232,569,184,113,25,111],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How neurofeedback works and its positive effects on stress - stedtnitz<\/title>\n<meta name=\"description\" content=\"Elisabeth, trainer at Praxis Lernwerk in Winterthur, shares her experience with us as a neurofeedback trainer and how this scientifically recognized method positively affects the brain and stress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stedtnitz.ch\/en\/ep15\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How neurofeedback works and its positive effects on stress - 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