{"id":9467,"date":"2021-07-12T04:39:24","date_gmt":"2021-07-12T02:39:24","guid":{"rendered":"https:\/\/www.stedtnitz.ch\/?p=9467"},"modified":"2021-07-13T21:22:10","modified_gmt":"2021-07-13T19:22:10","slug":"manuela-peverelli-mind-in-studio","status":"publish","type":"post","link":"https:\/\/stedtnitz.ch\/en\/manuela-peverelli-mind-in-studio\/","title":{"rendered":"MIND IN Studio Z\u00fcrich | Manuela Peverelli | Cultivating your heart &#038; giving yourself the space to transform"},"content":{"rendered":"<hr \/>\n<p>Today we&#8217;re sharing a Zoom conversation with Manuela Peverelli, a Mindfulness &amp; Meditation Teacher at MIND IN Studio in Z\u00fcrich. After working as a psychiatric nurse for several years, Manuela noticed that a large part of healing the mind was missing in Western medicine. To expand her mindfulness education and practice, Manuela has now spent over 13 winters in Asia, deepening her expertise in meditation and mindfulness and learning how to navigate life with less stress and more peaceful relationships. She has also completed further studies at the Academy of Ayurveda. This conversation is part of our ongoing dedication to provide education and resources on how to prevent and heal burnout. We hope that it offers you some guidance and support!<\/p>\n<p><a href=\"http:\/\/www.mind-in.studio\">www.mind-in.studio<\/a><br \/>\n<a href=\"https:\/\/www.instagram.com\/mind_in_meditation\/\">@mind_in_meditation<\/a><\/p>\n<hr \/>\n<p>FULL EPISODE<\/p>\n<p><iframe loading=\"lazy\" title=\"Cultivating your heart &amp; giving yourself the space to transform | Manuela Peverelli | MIND IN Studio\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Uf-Hr9zxIfc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong>EP 17 | Cultivating your heart &amp; giving yourself the space to transform | Manuela Peverelli\u00a0| MIND IN Studio<\/strong><\/p>\n<p><strong>About Manuela:\u00a0<\/strong><\/p>\n<p>I have always been fascinated by what the mind, or our psyche, is about and how it guides us through life. I was a psychiatric nurse for several years. Very soon, I realized that the Western approach to healing the mind has a lot of shortcomings. This led me to explore eastern traditions like Yoga and Buddhism. I spent over 13 Winters in Asia (India, Myanmar, Thailand and Indonesia), and some of that time in monasteries, to dig deep into my own practice, to discover how to liberate myself,\u00a0 and to learn how to navigate through life with less stress and with more peaceful relationships. In my opinion, the practice of mindfulness is the greatest gift for humanity, and that&#8217;s why I&#8217;m committed to sharing this gift with others.<\/p>\n<p>My partner and I recently opened a retreat center for yoga, mindfulness, personal development and permaculture in the Southwest of France. Our vision is to have a space to restore, learn more about one&#8217;s own mind, connect with the body and develop the powers of the heart. Responsibility for one&#8217;s own wellbeing goes hand in hand with responsibility for the environment. To explore the retreat center, click on the following link: <a href=\"http:\/\/www.mettavilla.fr\/\">mettavilla.fr\/<\/a><\/p>\n<p>As a committed meditator, my future vision is to hold longer silent Meditation retreats, similar to Vipassana, yet involving the body more and adapting the practices to our Western lifestyle.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>Clips from the episode:<\/h2>\n<p><strong>How I discovered mindfulness &amp; meditation | Manuela Peverelli | Clip 01<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"How I discovered mindfulness &amp; meditation | Manuela Peverelli | Clip 01\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/1oRAPE8YH1g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>How does MIND IN Studio give eastern practices to western minds? | Clip 02<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"How does MIND IN Studio give eastern practices to western minds? | Manuela Peverelli | Clip 02\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/6aUxMWufTDY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Different teaching styles and the power of holding silence | Manuela Peverelli | Clip 03<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"On style of teachings and the power of holding silence | Manuela Peverelli |  Clip 03\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-JGkd3yWFTo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>The difference between mindfulness and meditation | Manuela Peverelli | Clip 04<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"The difference between mindfulness and meditation | Manuela Peverelli |  Clip 04\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2QQNZXXowC4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sitting still: the first step to realizing your being | Manuela Peverelli | Clip 05<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"The first thing to realize your being is to sit still | Manuela Peverelli |  Clip 05\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/dK5XnAeGSOA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Powerful tools to assist with mindfulness | Manuela Peverelli | Clip 06<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Powerful tools to assist with mindfulness | Manuela Peverelli |  Clip 06\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/kwCCUqVfRRQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>What excites me most about the human mind | Manuela Peverelli | Clip 07<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"What excites me most about the human mind | Manuela Peverelli |  Clip 07\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yji5NfOyc9A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>The benefits of awareness | Manuela Peverelli | Clip 08<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"The benefits of awareness | Manuela Peverelli |  Clip 08\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bp2phLYxiuI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>How to deal with emotions | Manuela Peverelli | Clip 09<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"How to deal with emotions | Manuela Peverelli |  Clip 09\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2z5d61KcbQM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>Other articles on burnout and burnout prevention<\/h2>\n<p><a href=\"https:\/\/www.stedtnitz.ch\/en\/yoga-lab-christina-hottinger\/\" target=\"_blank\" rel=\"noopener\">BREATH AND YOGA FOR BURNOUT PREVENTION<\/a><\/p>\n<p><a href=\"https:\/\/www.stedtnitz.ch\/en\/burnout-the-fast-ride-there-and-the-slow-crawl-back\/\">BURNOUT \u2013 THE FAST RIDE THERE AND THE SLOW CRAWL BACK<\/a><\/p>\n<p><a href=\"https:\/\/www.stedtnitz.ch\/en\/4-ways-burnout-sneaks-up-on-you-and-how-to-prevent-this\/\">4 WAYS BURNOUT SNEAKS UP ON YOU &amp; HOW TO PREVENT THEM<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we&#8217;re sharing a Zoom conversation with Manuela Peverelli, a Mindfulness &amp; Meditation Teacher at MIND IN Studio in Z\u00fcrich. After working as a psychiatric nurse for several years, Manuela noticed that a large part of healing the mind was missing in Western medicine. To expand her mindfulness education and practice, Manuela has now spent [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9654,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[166,473,702,230,606,634,187,183,568,188,167,232,569,184,113,25,111],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MIND IN Studio Z\u00fcrich | Manuela Peverelli | Cultivating your heart &amp; giving yourself the space to transform - stedtnitz<\/title>\n<meta name=\"description\" content=\"A zoom conversation with Manuela Peverelli, a Mindfulness &amp; Meditation Teacher at MIND IN Studio in Z\u00fcrich. 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