{"id":9963,"date":"2021-12-09T18:17:56","date_gmt":"2021-12-09T16:17:56","guid":{"rendered":"https:\/\/www.stedtnitz.ch\/?p=9963"},"modified":"2021-12-09T18:17:56","modified_gmt":"2021-12-09T16:17:56","slug":"lucien-tasovac","status":"publish","type":"post","link":"https:\/\/stedtnitz.ch\/en\/lucien-tasovac\/","title":{"rendered":"Bespoke Fitness | Lucien Tasovac | Holistic Fitness Coach"},"content":{"rendered":"<hr \/>\n<p>We want to support our immune systems as much as possible to avoid burnout, and one way to do this is by keeping our minds and bodies strong. Lucien Tasovac is a holistic fitness coach based in Z\u00fcrich, Switzerland and has a wealth of information to share on this topic. We&#8217;re delighted to share this fascinating conversation with you!<\/p>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Website <a href=\"http:\/\/www.tasovac.ch\">www.tasovac.ch<\/a><br \/>\nLinkedIn @lucientasovac<br \/>\nFacebook @LucienTasovacHealth<br \/>\nInstagram @lucientasovac<br \/>\nTwitter @LucienTasovac<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr \/>\n<p>FULL EPISODE<\/p>\n<p><iframe loading=\"lazy\" title=\"Bespoke Fitness | Lucien Tasovac | Holistic Fitness Coach\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/6Jza-9vVNy4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong>EP 20 | Bespoke Fitness | Lucien Tasovac | Holistic Fitness Coach<\/strong><\/p>\n<p><strong>About Lucien:\u00a0<\/strong><\/p>\n<p>Lucien&#8217;s fitness and training experience began more than 25 years ago. His philosophy towards health and fitness focuses on maintaining balance. He emphasizes the importance of\u00a0 building physical strength for daily life and flexibility to move well,\u00a0 consuming nutrition for optimal health, and\u00a0 practicing meditation for mental clarity. Lucien has loved nature since he was a child and believes that cultivating a connection with nature is an equally important component when it comes to improving your health holistically.<\/p>\n<hr \/>\n<p><strong>Here are some\u00a0inspiring\u00a0clips from the episode:<\/strong><\/p>\n<p>How short can a workout be to still be effective?<\/p>\n<p><iframe loading=\"lazy\" title=\"How short can a workout be to be still effective? | Lucien Tasovac\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/QFniAX6corU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Why it&#8217;s not just about addressing one thing when you&#8217;re improving your health or your career.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Why it&#039;s not just one thing to address when solving your career or health | Lucien Tasovac\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Zvf0enfJT_s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Why it&#8217;s essential to look at the whole person, not just one element.<\/p>\n<p><iframe loading=\"lazy\" title=\"Why it&#039;s essential to look at the whole person, not just one element | Lucien Tasovac\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/priGOVJFN14?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>How to stay motivated with your health &amp; fitness.<\/p>\n<p><iframe loading=\"lazy\" title=\"How to stay motivated with your health &amp; fitness | Lucien Tasovac\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ZLyAtBRw6vw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>How to make a difference within your community &amp; family.<\/p>\n<p><iframe loading=\"lazy\" title=\"How to make a difference within your community &amp; family | Lucien Tasovac\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9tiP7WfWB4c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>Other articles on burnout and burnout prevention<\/h2>\n<p><a href=\"https:\/\/www.stedtnitz.ch\/en\/stefan-schwitter\/\">FIT AND RELAXED IN 24 MINUTES<\/a><\/p>\n<p><a href=\"https:\/\/www.stedtnitz.ch\/en\/yoga-lab-christina-hottinger\/\" target=\"_blank\" rel=\"noopener\">BREATH AND YOGA FOR BURNOUT PREVENTION<\/a><\/p>\n<p><a href=\"https:\/\/www.stedtnitz.ch\/en\/burnout-the-fast-ride-there-and-the-slow-crawl-back\/\">BURNOUT \u2013 THE FAST RIDE THERE AND THE SLOW CRAWL BACK<\/a><\/p>\n<p><a href=\"https:\/\/www.stedtnitz.ch\/en\/4-ways-burnout-sneaks-up-on-you-and-how-to-prevent-this\/\">4 WAYS BURNOUT SNEAKS UP ON YOU &amp; HOW TO PREVENT THEM<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We want to support our immune systems as much as possible to avoid burnout, and one way to do this is by keeping our minds and bodies strong. Lucien Tasovac is a holistic fitness coach based in Z\u00fcrich, Switzerland and has a wealth of information to share on this topic. We&#8217;re delighted to share this [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9967,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[166,473,702,230,606,634,187,183,568,188,167,232,569,184,113,25,111],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bespoke Fitness | Lucien Tasovac | Holistic Fitness Coach - stedtnitz<\/title>\n<meta name=\"description\" content=\"We want to support our immune systems the best way we can to avoid burnout. And one way to do this is by keeping our minds and bodies strong. For this reason, we reached out to the holistic fitness trainer Lucien Tasovac.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stedtnitz.ch\/en\/lucien-tasovac\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bespoke Fitness | Lucien Tasovac | Holistic Fitness Coach - stedtnitz\" \/>\n<meta property=\"og:description\" content=\"We want to support our immune systems the best way we can to avoid burnout. And one way to do this is by keeping our minds and bodies strong. 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