I look up and check the clock on the wall. It’s 4 o’clock in the afternoon. I pull my hands from the computer keyboard. I sigh (or should I say groan), and reflect on what I’ve been doing during the day:
Even though many of us have been spending a lot of time staring out the window and yearning for the moment we can step outdoors again, the situation that we’re in could also be seen as an extraordinary opportunity to turn our attention back to our bodies. “Extraordinary” to be understood as uncommon, and magnificent. […]
Anxiety, fear, uncertainty. Everybody feels it, but no one wants to admit it. Do you find yourself constantly overwhelmed by the negativity in the news? Do the conversations in your group of friends consistently revolve around one topic? Are you unsure of what to believe anymore, so your mind is racing ahead, warning you of […]