Are you yearning to shift your relationship with food, nutrition and self-care but don’t know where to start?
Do you feel exhausted, and want to find a healthy and sustainable way to regain your energy?
Are you ready to leave the rabbit hole of reaching for food whenever your feel stressed or uncomfortable emotions come up?
Are you facing a medical condition that involves an urgent shift in your eating and lifestyle patterns, but you’re not sure how to make the necessary changes?
If any (or some) of the situations above resonate with you, “Thrive in Health” is for you.
DETAILS
What you’ll receive
- An in-depth analysis of your current health & nutrition situation
- An identification of the “Pillars of Integrative Health” contributing to your current circumstances. These pillars will become the starting point for a roadmap to achieve your goals.
- A food diary assessment, when necessary (a food diary is a seven day dietary intake report)
- A practical and step-by-step approach to reach your health-related goals.
- A comprehensive perspective of the different areas of your life that may contribute to nourishing your body and mind beyond food.
- A practical and tailored toolkit according to your particular needs: meal plans, recipes, “scientific mind cookies,” homework assignments, science-based relevant information etc.
How it works
- 1-hour at-home preparation. A comprehensive health history form will walk you through different areas of your lifestyle (past and present).
- 2-hour initial session, health history evaluation and initial diagnosis (online or on-site)
- 2-hour Food Diary Assessment, Integrative Health: Pillars Identification, Balanced Plate (online or on-site)
- 4 hours of Implementation Coaching (1-hour weekly sessions, 4 weeks, online or on-site)
- + approx. 3 hours of our time for analysis, relevant research, reports and handouts.
You’ll be working with: Teresa Morillas, Holistic Health Coach and Nutrition Counselor
Your investment
CHF 3600.- excl. VAT/MWST
Follow-Up Coaching Sessions
Additional follow-up coaching sessions are encouraged and can be added.
- CHF 225.- per hour coaching*
*Reduced rate applies to follow-up coaching sessions purchased with packages
(For clients from outside Switzerland: your reservation is definite with advance payment via PayPal, no VAT necessary)
Please consult our business terms and conditions.
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Photo by Anna Pelzer on Unsplash
