MIND IN Studio Zürich | Manuela Peverelli | Cultivating your heart & giving yourself the space to transform

Today we’re sharing a Zoom conversation with Manuela Peverelli, a Mindfulness & Meditation Teacher at MIND IN Studio in Zürich. After working as a psychiatric nurse for several years, Manuela noticed that a large part of healing the mind was missing in Western medicine. To expand her mindfulness education and practice, Manuela has now spent over 13 winters in Asia, deepening her expertise in meditation and mindfulness and learning how to navigate life with less stress and more peaceful relationships. She has also completed further studies at the Academy of Ayurveda. This conversation is part of our ongoing dedication to provide education and resources on how to prevent and heal burnout. We hope that it offers you some guidance and support!

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EP 17 | Cultivating your heart & giving yourself the space to transform | Manuela Peverelli | MIND IN Studio

About Manuela:

I have always been fascinated by what the mind, or our psyche, is about and how it guides us through life. I was a psychiatric nurse for several years. Very soon, I realized that the Western approach to healing the mind has a lot of shortcomings. This led me to explore eastern traditions like Yoga and Buddhism. I spent over 13 Winters in Asia (India, Myanmar, Thailand and Indonesia), and some of that time in monasteries, to dig deep into my own practice, to discover how to liberate myself, and to learn how to navigate through life with less stress and with more peaceful relationships. In my opinion, the practice of mindfulness is the greatest gift for humanity, and that’s why I’m committed to sharing this gift with others.

My partner and I recently opened a retreat center for yoga, mindfulness, personal development and permaculture in the Southwest of France. Our vision is to have a space to restore, learn more about one’s own mind, connect with the body and develop the powers of the heart. Responsibility for one’s own wellbeing goes hand in hand with responsibility for the environment. To explore the retreat center, click on the following link: mettavilla.fr/

As a committed meditator, my future vision is to hold longer silent Meditation retreats, similar to Vipassana, yet involving the body more and adapting the practices to our Western lifestyle.