Fit and relaxed in 24 minutes | Stefan Schwitter | Zenmove Coach & Founder
Sometimes it can be challenging to find the motivation and energy to pursue your goals. Tapping into our bodies is a huge piece of cultivating this energy. We reached out to Stefan Schwitter, Founder and Head Coach at Zenmove here in Zurich, Switzerland. Zenmove is a revolutionary workout designed by Stefan which combines tension and relaxation to leave you feeling fit and relaxed in less than 30 minutes. We loved speaking with Stefan and learning about his innovative approach. And we’re delighted to share this eye-opening conversation with you!
www.zenmove.ch
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Linkedin: Zenmove
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FULL EPISODE
EP 19 | Fit and relaxed in 24 minutes | Stefan Schwitter | Zenmove Coach & Founder
About Stefan:
Stefan was born and raised in Switzerland and wanted to become a Buddhist monk or a professional wrestler as a child. He visited monasteries at 11 years old but ultimately became a pro wrestler later in life. He has toured 15 countries, participated in more than 300 shows/matches and worked as a personal trainer since 2004. While living in New York, he shaped the idea of Zenmove. He brought his idea to Zurich in 2016 – without a business plan, but with a lot of passion and received his first client after three months. Now, Zenmove has seven coaches and hundreds of clients.
Stefan also broke a Guinness World Record with the Kettlebell Swing and has appeared on a Ted Talk.
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