We want to support our immune systems as much as possible to avoid burnout, and one way to do this is by keeping our minds and bodies strong. Lucien Tasovac is a holistic fitness coach based in Zürich, Switzerland and has a wealth of information to share on this topic. We’re delighted to share this […]
Sometimes it can be challenging to find the motivation and energy to pursue your goals. Tapping into our bodies is a huge piece of cultivating this energy. We reached out to Stefan Schwitter, Founder and Head Coach at Zenmove here in Zurich, Switzerland. Zenmove is a revolutionary workout designed by Stefan which combines tension and […]
Today we’re sharing a Zoom conversation with Manuela Peverelli, a Mindfulness & Meditation Teacher at MIND IN Studio in Zürich. After working as a psychiatric nurse for several years, Manuela noticed that a large part of healing the mind was missing in Western medicine. To expand her mindfulness education and practice, Manuela has now spent […]
In today’s episode of Changemakers, Elisabeth, trainer at Praxis Lernwerk in Winterthur, shares her experience with us as a neurofeedback trainer and how this scientifically recognized method positively affects the brain and stress. EP 15 | Changemakers | How neurofeedback works and its positive effects on stress | Elisabeth Bieri | LernWerk Neurofeedback Questions asked […]
In today’s episode of Changemakers, Christina Hottinger, founder of Yoga Lab in Zurich, shares her journey of discovering yoga to overcome depression and anxiety and how this ancient tool can be used to prevent burnout. EP 14 | Changemakers | Yoga Lab | Christina Hottinger Breathing happens in the now Improve mood, concentration and inflammation […]
I look up and check the clock on the wall. It’s 4 o’clock in the afternoon. I pull my hands from the computer keyboard. I sigh (or should I say groan), and reflect on what I’ve been doing during the day: