Breath and yoga for burnout prevention
In today’s episode of Changemakers, Christina Hottinger, founder of Yoga Lab in Zurich, shares her journey of discovering yoga to overcome depression and anxiety and how this ancient tool can be used to prevent burnout.
EP 14 | Changemakers | Yoga Lab | Christina Hottinger
Breathing happens in the now
Improve mood, concentration and inflammation with Yoga Nidra
Stress affects your memory
You are what you think about all day long
Create space in your life with Yoga
Don’t think, feel through Yoga
Become comfortable through the discomfort
How to tell your nervous system you’re safe
Tips to prevent burnout include:
Sun Salutation Yoga Flow Practice
Meditation
Yoga Nidra Breath
Ujjayi Breath
Three-Part Breath (Dirga Pranayama)
Yoga Lab
IG: @christinas_yogalab
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Nuggets of wisdom to assist in burnout prevention
Breathing happens in the now |Yoga Lab | Christina Hottinger | Clip 01
Improve mood, concentration and inflammation with Yoga Nidra |Yoga Lab | Christina Hottinger | Clip 02
Stress affects your memory | Yoga Lab | Christina Hottinger | Clip 03
You are what you think about all day long | Yoga Lab | Christina Hottinger | Clip 04
Create space in your life with Yoga | Yoga Lab | Christina Hottinger | Clip 05
Don’t think, feel through Yoga | Yoga Lab | Christina Hottinger | Clip 06
Become comfortable through the discomfort | Yoga Lab | Christina Hottinger | Clip 07
How to tell your nervous system you’re safe | Yoga Lab | Christina Hottinger | Clip 08
Other articles on burnout and burnout prevention
HOW NEUROFEEDBACK WORKS AND ITS POSITIVE EFFECTS ON STRESS