Bespoke Fitness | Lucien Tasovac | Holistic Fitness Coach
We want to support our immune systems as much as possible to avoid burnout, and one way to do this is by keeping our minds and bodies strong. Lucien Tasovac is a holistic fitness coach based in Zürich, Switzerland and has a wealth of information to share on this topic. We’re delighted to share this fascinating conversation with you!
Website www.tasovac.ch
LinkedIn @lucientasovac
Facebook @LucienTasovacHealth
Instagram @lucientasovac
Twitter @LucienTasovac
FULL EPISODE
EP 20 | Bespoke Fitness | Lucien Tasovac | Holistic Fitness Coach
About Lucien:
Lucien’s fitness and training experience began more than 25 years ago. His philosophy towards health and fitness focuses on maintaining balance. He emphasizes the importance of building physical strength for daily life and flexibility to move well, consuming nutrition for optimal health, and practicing meditation for mental clarity. Lucien has loved nature since he was a child and believes that cultivating a connection with nature is an equally important component when it comes to improving your health holistically.
Here are some inspiring clips from the episode:
How short can a workout be to still be effective?
Why it’s not just about addressing one thing when you’re improving your health or your career.
Why it’s essential to look at the whole person, not just one element.
How to stay motivated with your health & fitness.
How to make a difference within your community & family.
Other articles on burnout and burnout prevention
BREATH AND YOGA FOR BURNOUT PREVENTION