THE GIFT OF DYSLEXIA | STEDTNITZ. DESIGN YOUR LIFE
What do Albert Einstein, Cher and Walt Disney have in common?
Aside from being greats in their respective fields, they all had or have dyslexia.
Category: Peak Performance
The Pros and Cons of Taking Supplements
Even though many of us have been spending a lot of time staring out the window and yearning for the moment we can step outdoors again, the situation that we’re in could also be seen as an extraordinary opportunity to turn our attention back to our bodies. “Extraordinary” to be understood as uncommon, and magnificent. […]
Movement Breaks | stedtnitz. design your life
“We are sitting ourselves to death,” says Dr. James Levine, a professor of medicine at the Mayo Clinic in Phoenix, Arizona. While this sounds like a dramatic statement, at this point many medical professionals agree that it contains a high degree of truth. If you’re not quite ready to switch over to a standing desk, [...]
What are the Consequences of Being Stuck in a Hamster Wheel?
I was stuck on a hamster wheel. It was my own fault. I had a full-time position in the finance sector and worked as an intercultural trainer in my free time. I commuted more than three hours every day by car and train. I spent my short evenings in the gym, at networking events, singing [...]
8 Drivers That Are Keeping You Stuck in Your Rut
Overloaded, over-stimulated, overlooked. When we’re stuck in the hamster wheel, we feel unhappy with the course of our lives. But how did we get onto this treadmill in the first place? One thing is for sure: we spur on the hamster wheel out of our own volition; even though we don’t like acknowledging that. It’s [...]
GET OUT OF THE RUT | stedtnitz. design your life
Are you fed up with being stuck in your hamster wheel? The stress, the pressure, the rush-rush-rush and the give-me-more? The daunting feeling that you are missing out on your life, that you see it passing by as if observing it from a fast moving train? When was the last time you took a time-out [...]