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Coaching for mobbing at the workplace | stedtnitz. design your life

Coaching for mobbing at the workplace | stedtnitz. design your life

7 years15/06/2020 ago

Gina hasn't been working at her new job for long but she already feels excluded. Although she’s tried her best from the beginning, she’s constantly criticized and exposed in front of the entire team. At lunch she’s usually by herself and can’t help but feel like everyone is staring and spreading rumors. Is she just [...]

Decluttering: A Journey That Begins in Our Bodies

Decluttering: A Journey That Begins in Our Bodies

7 years21/07/2020 ago

The alarm-clock snooze button helps you delay the beginning of the morning. During the day, you feel overstretched, sluggish, and stressed. A familiar mental fog kicks in at 3-4 pm, before your working day is even over. Food is there to soothe you and help you wind down in the evening. Exhaustion is what you [...]

How Do I Create Powerful Goals?

How Do I Create Powerful Goals?

7 years21/07/2020 ago

In this blog entry we explore the “why” behind your intention to escape the hamster wheel. Low recognition, lack of engagement, high pressure work environments: according to the 2018 Manpower Study in Germany, half of all employees are unhappy with their work and on the lookout for a new job. But will a job change [...]

Movement Breaks | stedtnitz. design your life

Movement Breaks | stedtnitz. design your life

7 years15/06/2020 ago

“We are sitting ourselves to death,” says Dr. James Levine, a professor of medicine at the Mayo Clinic in Phoenix, Arizona. While this sounds like a dramatic statement, at this point many medical professionals agree that it contains a high degree of truth. If you’re not quite ready to switch over to a standing desk, [...]

When the Fog Lifts | stedtnitz. design your life

When the Fog Lifts | stedtnitz. design your life

7 years15/06/2020 ago

Some days feel difficult and heavy and like absolutely nothing seems to be working out. When it feels like a lot of effort just to get the basics done and when I let my head hang low inwardly. When I feel sorry for myself and toy with the idea of going back to a 9-5 [...]

How Do You Support Teens Through Their Challenging Years?

How Do You Support Teens Through Their Challenging Years?

7 years21/07/2020 ago

Like most parents, you probably want your child to step into their full potential and to experience joy, success and fulfillment in work and in life. Professional career coaching can serve to make informed decisions and to pave the path for a joyful and fulfilling future. But, here’s the thing: a number of teens place [...]

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