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Like most things, burnout isn’t something that just shows up out of the blue. Here are 4 distinct causes, along with effective prevention strategies. Here are four of my favorites that I share with my clients: “I want everything all at once.” Ever so often burnout affects those who least expect it: successful professionals who [...]
Burnout – The Fast Ride There and the Slow Crawl Back
Always feeling tired, exhausted and lacking motivation – even after a vacation. These are common burnout symptoms. In addition to insomnia, recurring aches and colds and a persistent low mood. Even though the term is relatively well known these days, even specialists struggle to pinpoint exactly what burnout entails. The reason behind this confusion is [...]
Finding a University Program That Fits | stedtnitz. design your life
When your final high school exams are on the horizon, you normally also embark on finding a university program that fits. Making a choice involves answering several key questions: What would I like to study? Is there a course of study that satisfies all of my core interests? What am I even interested in? What [...]
My Favorite Books About Creativity | stedtnitz. design your life
My mentor and creativity coaching teacher, Jill Badonsky, once said that even just reading about the creative process can get those juices flowing. I agree. I love reading about creativity. Not only because it gets me inspired and puts me in a mood to create. But also because I find it fascinating. In my humble [...]
Welcome to the Rollercoaster | stedtnitz. design your life
If you’ve felt like you’ve been on a rollercoaster in your personal or professional (or maybe even both!) life, then you’re not alone. So very many of my clients have been talking about the drastic changes and upheavals that have been happening in their lives. These can take shape in the form of suddenly being [...]
How Does Online Networking Create More Job Opportunities?
Are you looking for a new job and aren’t exactly thrilled by the available options? Do you find yourself wishing for more opportunities to choose from? You’re not alone. Most positions aren’t openly announced or listed. In Switzerland, firms fill 70% of all job openings without ever publicly announcing them. This highlights the importance of [...]
